MoodAnchor
Keep steady routines and notice mood changes early.
MoodAnchor helps people living with mood disorders, including bipolar disorder, keep track of the things that matter most for stability: mood, sleep, medication and the timing of daily routines. It is built on the principles of Interpersonal and Social Rhythm Therapy (IPSRT), an evidence-based approach that focuses on regular daily rhythms.
Platforms: iOS · Android
Free to download. Some features require an optional paid subscription. MoodAnchor contains no ads.
Available for iPhone and Android. Store links will appear here once each listing is live.
Features
Mood tracking
Log how you feel in a few seconds and see weekly and monthly patterns.
Sleep and rhythm
Record when you wake, eat, work and sleep, so changes in routine become visible.
Medication log
Mark doses as taken and keep a simple history to share with your clinician.
Learn
A library of plain-language answers about diagnosis, mania, depression, treatment, sleep and relationships, with academic sources.
Crisis support
Quick access to emergency and crisis line information when things feel unsafe.
No pressure
No streaks, points or rewards. Missing a day is fine.